How I Built Elite Functional Strength in Only 20 Minutes a Day
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Did you know the bench press isn’t the best exercise for building muscle?
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Functional Fitness vs Gym Body | Real Strength Explained 🔥| ft Col ShivenderKanwar @monkswarriors
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YouTubeQuick Pod Express
Your body’s been trying to speak to you. This is how you listen. 🌊☀️🔥 This 7-minute mobility flow isn’t just movements, it’s a full-body reset rooted in Ancient Eastern Energy Philosophy. Your lymphatic system, your fascia, your joints don’t need more pressure. They need to be unlocked. Here what we move through: ♻️ LYMPHATIC LEAPS: wake up your body’s drainage system 🌐 ROUND THE WORLDs: free your spine & shoulder capsule 🫀 SOMATIC TAPS: signal your nervous system to relax 🌀 TRUNK TWISTS: u
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Your body’s been trying to speak to you. This is how you listen. 🌊☀️🔥 This 7-minute mobility flow isn’t just movements, it’s a full-body reset rooted in Ancient Eastern Energy Philosophy. Your lymphatic system, your fascia, your joints don’t need more pressure. They need to be unlocked. Here what we move through: ♻️ LYMPHATIC LEAPS: wake up your body’s drainage system 🌐 ROUND THE WORLDs: free your spine & shoulder capsule 🫀 SOMATIC TAPS: signal your nervous system to relax 🌀 TRUNK TWISTS: u
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Pause where the rep is hardest.
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Mobility challenge time.
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Military fitness test #militaryfitness #militarytraining #fitnessmotivation
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I definitely didn’t miss a cell on challenge 2 💀👀 #excel #speed #challenge #youmissedone
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I’m definitely your typical guy who truly loves things that are functional and work well. Living in Texas, we can get bad weather quite often which causes us to lose power. I was super pumped when Jackery reached out about partnering up. Now I have a solution for when we lose power! I absolutely love their products. The amount of things I can do with the Jackery 3600 plus are endless. I strongly recommend checking them out! Use code: JACK3GVCGU8E to get extra $50 off, validity period: May 23 – J
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Snap Fabric System: The Future of 3D Printed Cloth
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Thought I’d film this morning’s full body functional workout before my son came in and took over the session 😅 The new gym is slowly coming together now and honestly I’m loving the process. Still waiting on the rest of the equipment to arrive… but it’s already becoming one of my favourite places to train. There’s just something different about building it yourself brick by brick.
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