One of my favorite muscle groups😆#learnontiktok #tiktoklearningcampaign #ptstudent #anatomy #ptschool
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Most people eat the same way every single day… whether they train or not. I don’t. On rest days, I cut my carbs down. Why? Because when you’re not training, your body doesn’t need the same level of fuel. Lowering carbs helps improve insulin sensitivity, which means when I bring carbs back up on training days, my body actually uses them more efficiently. driving them into muscle instead of storing them as fat. That’s called nutrient partitioning. Better insulin response. Better muscle glycogen st
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Somatic shaking works because activation is physical, not just mental. In stress states, the nervous system releases adrenaline and prepares the body for movement (to run or defend). If thet energy isn’t completed, it stays stored as tension. Shaking and bouncing gives the body a way to discharge the excess activation, signals safety and return to regulation. Yawning, a deeper breath, sleepiness and muscle softening all are signs of shifting into the parasympathetic state 🥱 #nervoussystemhealin
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