General physical preparedness (GPP) is the term that we use at CrossFit Norwich to describe 'all round' fitness. GPP looks at your cardiovascular capacity, ability to lift weight and move well. Check out my video for a way to improve your GPP that you won't have heard of before... | Strength & Performance Norwich
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General physical preparedness (GPP) is the term that we use at Cr…
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CrossFit Training & Education on Instagram: "Variance is the mechanism by which we create a strong GPP (general physical preparedness) program. It is how we push the margins of our experience. Stagnant or routine scaling is a missed opportunity for improvement. Consistently change your scaling options to provide your athletes with new challenges. 露‍♀️ : Todd Occhiuto, CF-L4 | @tjo_10 #CrossFit #CrossFitEducation"
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