LES MILLS GRIT Athletic（レズミルズグリット - アスレチック） | Les Mills Japan
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41K views · 423 reactions | Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in.  #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills | Facebook
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So what is LES MILLS GRIT Athletic? Here is a video to show you what GRIT Athletic is all about! WHAT TO EXPECT IN A WORKOUT Les Mills GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. LES MILLS GRIT Athletic takes cut
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What track lifts you highest? Check out the newly released tracklist for LES MILLS GRIT PLYO 22. lesmills.com/findaclass | LES MILLS GRIT
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LES MILLS GRIT Cardio（レズミルズグリット - カーディオ） | Les Mills Japan
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Les Mills Grit Athletic  Well that woke everyone up  Well done team!  | Gym64 - Kirkcaldy | Facebook
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