Ground-to-overhead exercises like this build incredible full-body strength, explosive power, and endurance by working legs, glutes, core, back, and shoulders, improving functional fitness, coordination and posture. #softball #basketball #nodaysoff #volleyball #baseball #sportsperformance #strengthandconditioning #athlete #fitness #sports #strengthtraining #training #sportsperformancetraining #sportstraining #injuryprevention #speedtraining #physicaltherapy #strengthcoach #football #athletictrain
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Ground-to-overhead exercises like this build incredible full-body stre…
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FacebookRedefined Elite Performance
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470K views · 4.9K reactions | LANDMINE: 5 Ground Overhead + 5 Back Squat (70/45) AMRAP 2X2 . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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470K views · 4.9K reactions | LANDMINE: 5 Ground Overhead + …
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