Tensor Fasciae Latae - Origin, Insertion, Action, 3D Model | AnatomyZone
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Tensor Fasciae Latae - Origin, Insertion, Action, 3D Model | AnatomyZone
Interactive 3D model of the tensor fasciae latae muscle and information on its origin, insertion, action, innervation, and blood supply.
Nov 7, 2022
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16K views · 445 reactions | 例The TFL (Tensor Fasciae Latae) is a small yet important muscle on the side of your upper leg. It stabilizes your hip and knee while connecting to the iliotibial band that runs along your thigh. Stretching the TFL helps reduce tightness, ease hip discomfort, and improve mobility. Keeping this muscle flexible is key to preventing injuries and maintaining healthy movement patterns. #TFLStretch #HipMobility #InjuryPrevention | Nikki Thomas | Facebook
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16K views · 445 reactions | 例The TFL (Tensor Fasciae Latae) is a small yet important muscle on the side of your upper leg. It stabilizes your hip and knee while connecting to the iliotibial band that runs along your thigh. Stretching the TFL helps reduce tightness, ease hip discomfort, and improve mobility. Keeping this muscle flexible is key to preventing injuries and maintaining healthy movement patterns. #TFLStretch #HipMobility #InjuryPrevention | Nikki Thomas | Facebook
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