Whenever my reflux used to flare out of nowhere, it felt terrifying, like I was suddenly back at square one. But here’s what I want you to remember: relapse doesn’t mean you failed. It just means your body is asking for support again. If my GERD or LPR came back full-force today, I’d go right back to the basics that helped me heal the first time: slowing down my meals, supporting my gut lining, reducing inflammation, and grounding my nervous system. Those simple shifts truly made the biggest dif