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Maria Vida Surf Fitness on Instagram: "4 explosive pop-up exercises + EXTRA TIPPS that helped me immensely to explode onto my BOARD. 👇🏽 🌊💥 My close friends / surf buddies know too well how much I was struggling with my pop-up for more than a year. I was always that kinda "strong but slow" girl, in the gym and the water, and it took me a while to build the explosive strength in my chest, shoulders, and core to finally manage that freakin take off. (I'm going mad on this topic cause it was dri

Alister Cran on Instagram: "⚠️Do your pop ups feel like you are trying to peel yourself off a surface made of glue? Get all shakey and lack confidence when getting up on a wave? Comment RECOVER and I’ll send you my surf injury ebook for FREE⚠️ I did a reel on some basic pop up exercises. But here’s a carousel so it’s all together for you. Your pop up requires a decent amount of upper body strength- specifically with the pushing motion. The more you can build up your upper body strength , the eas