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2:23
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DBT Distress Tolerance Skills: Self Soothe & IMPROVE
Explore week 3 of DBT skills focusing on self-soothing techniques to manage distress effectively. #dbtskills #distresstolerance #bpdwarrior Avery • Quiet BPD(@quietbpd). LoFi(860862) - skollbeats. DBT distress tolerance skills week 3, self soothe and IMPROVE the moment #foryou #bpd #quietbpd #distresstolerance #dbtskills # ...
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