Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 on Instagram: "Save these 10 mobility exercises that I swear by and that I should catch you doing daily ;) These are supposed to be performed slowly and controlled. I only showed one rep of each exercise but you should be moving slowing through at least 5 reps. Done is better than perfect so get at it! . . . #mobilityexercises #mobilitytraining #mobility"

Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 | Here’s what changes ↓ Hanging is so underrated. Just like the resting deep squat, it often gets overlooked because it’s “too simple”.... | Instagram

Izzy | Mobility Coach | Physical Therapy on Instagram: "Share this with a runner and perform each exercise for a minute!! Once you’re done you get to rot 😂🫶🏼"