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1.8K views · 217 reactions | Cable fly’s- the best chest exercise! with this variation of flys focus on keeping your chest upright drive through your pec muscle and squeeze when hands meet together. | Joshua Taubes | Facebook
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Shoulder Workout Front Raise With Plate • hold a weight plate with your hands inside the grooves. Keep your chest upright & arms extended, breathe out & raise the plate upwards until it reaches your eye level. Hold here momentarily, then lower the plate back down to the starting position. Repeat movement until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuilding #exercise #gains #coach #fitnessmotivation #fit #personaltrainer #followme
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SHOULDER WORKOUT LATERAL RAISES • hold a pair of dumbbells by your sides, stand upright, with your arms straight. Breathe out and begin to raise your arms, keep your arms straight throughout the movement. Bring them as high as you can while maintaining an upright position. Then allow the dumbbells to return to the starting position. Repeat until muscle failure. Start your set slow & controlled, once you feel the burn move to a faster more intense tempo. #fitness #bodybuilding #gym #followme #mot
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