Katja | Pilates by Physio on Instagram: "Back ✨ Strengthen your back with these Pilates exercises. ❗️Engage your powerhouse throughout the entire series! This will protect your lower back. Especially during the Swan Dives, where the spine moves in extension (slides 3-4), people tend to lose control of the deep abdominals. Keep the connection and only move as high as you can while keeping your abdominals engaged. 🙅‍♀️ Do NOT do the 3rd and 4th exercise if you are struggling with a herniated disk
Katja | Pilates by Physio on Instagram: "Back ✨ Strengthen y…
1 month ago
Instagramphysiodisa
Katja | Pilates by Physio on Instagram: "Legs ✨ Try these Pilates exercises to improve your stability, mobility and lower body strength! Your ankles, knees, hips and pelvis will thank you later :) 👉🏻 follow for more posts like this @physiodisa 📌 save for later 💬 comment which exercise you’re adding to your workout this week"
Katja | Pilates by Physio on Instagram: "Legs ✨ Try these Pila…
1 month ago
Instagramphysiodisa
Katja | Pilates by Physio on Instagram: "Abs ✨ Ready to train your abs? Do these exercises to improve abdominal strength and control. Move slowly and with intention and keep breathing through the movement. Add these to your next Pilates workout or do 8-12 reps each. Repeat the whole series 2-3 times for an extra challenge! Have fun! 🔥🤗 . . . #pilatesfun #pilatesmove #pilatesmotivation"
Katja | Pilates by Physio on Instagram: "Abs ✨ Ready to train …
1 month ago
Instagramphysiodisa
Katja | Pilates by Physio on Instagram: "Stability ✨ Improve your core stability with this exercise! The challenge is to keep your core tight and your pelvis still. Only your lower leg should be moving. Can you do it without wobbling? (If you’re still struggling place your hand down on the mat in front of you. This will give you more stability in the beginning and help you achieve this version of the exercise.)"
0:12
Katja | Pilates by Physio on Instagram: "Stability ✨ Improve y…
517 views1 month ago
Instagramphysiodisa
Katja | Pilates by Physio on Instagram: "Full body ✨ Save this full body sequence for your next Pilates workout. Move slowly and with control, activating the muscles with intention. Breathe mindfully and keep your deep abdominals engaged. Not sure how to activate your deep abdominals? ✅ gently draw your belly button towards your spine without hollowing your abdominals ✅ imagine zipping up tight jeans: start from the pelvic floor and zip upward, narrowing the waist and closing the ribcage ✅ knit
Katja | Pilates by Physio on Instagram: "Full body ✨ Save thi…
2 months ago
Instagramphysiodisa
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