2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
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Have you ever noticed how famous fitness influencers talk? They speak with total confidence. And because confidence sounds like expertise, we trust them — even when they’re wrong. Being wrong once in a while? Fine. Happens to all of us. But being confidently wrong over and over again? That’s a red flag. It shows someone isn’t actually trying to learn — they’re just trying to sound smart. Take Athlean-X for example. He claims people squat their kettlebell swing because of weak glutes or quads. Wr
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