How to improve your freestyle kick using a kickboard 😉 #swimming #AQUA | World Aquatics

Kickboard Bootcamp with Jackie Lebeau is a 50-minute pool workout that alternates two exercise stations, one with a kickboard and one using the pool wall. Grab your kickboard and join DeeDee Thull and Mark Grevelding in the pool and get to work! https://poolfit.tv/water-workout-videos/kickboard-bootcamp | PoolFit

A really simple way to develop that and practice that is hold a kickboard, grab the back of it and do a one arm freestyle drill. That kickboard will force you to enter early enough because if you overreach, you will hit that kickboard. So that drill is a really good way just to help dial in that sort of entry position. 👉If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our