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Sara Kathryns on Instagram: "full workout on my fitness app! my girls that want a small space friendly / not attracting attention upper body workout for the gym (or home), this is it! just grab a pair of dumbbells & a mat and move in peace 🌟🌞 I use 25lbs in this. workout details: 3-4 rounds through the circuit. rest minimally between exercises. -SA kneeling upper back row x 10 each side -up up down down narrow chest press x 10 -bear hover rows x 14 -elevated side to side push up x 12 -chest pr
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Pavle Jonović on Instagram: "10/10 Workout Breakdown: A1/ Strict Press A2/ Neutral Grip Pull-ups B1/ Strict Dips B2/ Half Kneeling SA Cable Row C1/ Cable Straight Bar Pushdown C2/ Cable Straight Bar Curl Perform every exercise in the 8-12 rep range and rest 90-120 seconds between sets. You can add more weight each set just try to stay within repetition range. Give it a try! 💪🏻💪🏻💪🏻 #gym #fitnessmotivation #strengthandconditioning #personaltrainer #gymrat"
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Brittany Phelps on Instagram: "Me …… I’m the You 🤣. RIP to your arms with this one. Warm Up Deadbugs - 16x Half Rack Carry - 40 Steps Ski - 250 Meters 3 ROUNDS A1. TBDL - 4 x 8 A2. Farmer Carry - 4 x 40 steps A3. Low Plank Hold - 4 x :45 sec B1. BB Inverted Row - 4 x 10 B2. SA DB Row - 4 x 8ea B3. DB Bicep Curls - 4 x 12 C1. BB Push Press - 4 x 8 C2. DB Front Raise - 4 x 10 C3. DB Lat Raise - 4 x 10 D1. Tricep Push Downs - 3 x 12 D2. SA Cable Tricep Kickback - 3 x 10ea @coalition_stl #strengtht
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