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YouTubeLotus Meditation 🪷
Lotus Meditation 4-4-4 | Relaxing Breath Technique
Experience the calming 4-4-4 breathing technique with Lotus Meditation 4-4-4. Relax, breathe, and find your inner peace in just a minute. Perfect for quick meditation, mindfulness, and stress relief. Breathe 4 seconds, hold 4 seconds, release 4 seconds – follow along and feel the relaxation flow. Lotus Meditation, 4-4-4 breathing, meditation ...
128 views5 months ago
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