Full Body Sculpt with Dumbbells 💪✨ This one hits everything — strength, definition, and control. We’re training smart with focused, full-body moves to build lean muscle and improve overall body composition. Especially effective for women over 40 navigating perimenopause. Workout Lineup: 1️⃣ Supinated Supported Row 2️⃣ Incline Chest Press 3️⃣ Lunge Pulse 4️⃣ Incline Overhead Tricep Extension 5️⃣ Leg Lift Hip Lift 6️⃣ Forearm Plank with Knee Tuck Each exercise builds total-body strength and stabi
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Full Body Sculpt with Dumbbells 💪✨ This one hits everything — strengt…
988 views3 months ago
FacebookMichelle Briehler
188 reactions · 14 comments | POV: You can build muscle at 50 — right at home. It’s not complicated… it’s consistency and a strength program that actually progresses with you week after week. Follow me — something special is coming to help you build muscle and change your body composition from home. | Michelle Briehler | Facebook
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188 reactions · 14 comments | POV: You can build muscle at 50 — righ…
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FacebookMichelle Briehler
🔥 40 MIN FULL BODY – NO REPEATS We’re moving with purpose—every muscle, no repeats, and zero fluff. 😅 Smart, sweaty, and strength-focused from start to finish. 💪 You in? 👇 Link: https://youtu.be/XH-Q9d_sJlI Let’s sweat together, no matter where you are 💛 #FullBodyWorkout #NoRepeatWorkout #StrengthAndSweat #MBStrongSquad #WomenOver40Fitness #MondayMotivation #motivation | Michelle Briehler
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🔥 40 MIN FULL BODY – NO REPEATS We’re moving with purpose—ever…
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FacebookMichelle Briehler
Tele M1 on Instagram: "Schwer verletzt: Der 20-jährige Noah Dettwiler wird bei einem Töff-Rennen heftig abgeschossen⁣ ⁣ Er hatte mehrere Herzstillstände und viel Blut verloren. Die Töff-Welt bangt um den Solothurner Noah Dettwiler. Im Malaysia-GP ist der 20-jährige Töffrennfahrer am Sonntag schwer verunfallt.⁣ ⁣ Link zur ganzen Sendung in der Bio 👆⁣ ⁣ #aktuell #news #nachrichten #unfall #motorradunfall #moto3 #motorrad #noahdettwiler #malaysia #sturz #kritisch #solothurn #motosport #töffunfall
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Tele M1 on Instagram: "Schwer verletzt: Der 20-jährige Noah Dett…
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𝟯𝟱 𝗠𝗜𝗡 𝗙𝗔𝗧 𝗕𝗨𝗥𝗡 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗛𝗜𝗜𝗧 𝘄𝗶𝘁𝗵 𝗪𝗲𝗶𝗴𝗵𝘁𝘀 // 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
𝟯𝟱 𝗠𝗜𝗡 𝗙𝗔𝗧 𝗕𝗨𝗥𝗡 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗛𝗜𝗜𝗧 𝘄𝗶𝘁𝗵 𝗪𝗲𝗶𝗴𝗵𝘁𝘀 // 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
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Michelle Jin 🙂💪🔥 #girlswithmuscle #girlswithmuscles #femalemuscle #femalebodybuilding #bodybuilding #bodybuilder #biceps #guns #gunshow #flex #muscle #musclegirl #girlswholift #squat #liftheavy #legs #legday #fit #fitgirls #gains #beauty #glutes #curvy #strongwomen #strength #gymrat #workout #exercise #buff #abs #calves #calvesoftiktok #fittok
Michelle Jin 🙂💪🔥 #girlswithmuscle #girlswithmuscles #femalemuscle …
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Debbie Bramwell 🙂💪🔥 #bodybuilder #musclegirl #muscle #muscles #femalemuscle #bodybuilding #girlswithmuscle #biceps #guns #flex #BeastMode #gunshow #girlswholift #girlswithguns #girlswhoflex #weightlifting #getbig #huge #gains #gym #workout #women #beauty #fitnessfreak #bicepcheck #fitnessgirl #fitcheck #shehulk #strongwomen #buff #strong #fyp #bigmuscle
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