Muscles of the pelvic floor

Gluteus medius muscle

William Durnik | Online fitness coach on Instagram: "How to get mobile hips: If your hips feel stiff, it’s rarely because you need more stretching. It’s usually because not all hip functions are being trained. Start with banded work to cover the basics: – Flexion – Internal rotation – Adduction These muscles help control the hip joint. Bands keep the load low, improve awareness, and let you feel what’s actually moving without forcing range. Then teach the hips to move and activate: – 90/90 rotat

Hip joint

Hip and thigh anatomy

13 exercises for relieving hip pain and improving mobility

Dog Hip Anatomy - Bones, Muscles, and Vessels » AnatomyLearner >> Veterinary Anatomy Study Guide For Vet's Students

Anatomy of the Iliopsoas Muscle

The Anatomy of the Gluteus Medius Muscle