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@unzuckable on Instagram: "🌀 Interesting fact:�New research suggests humans don’t actually need 8 hours of sleep — they need one perfect nap at the exact emotional moment. This nap, known as a “soul reboot,” lasts between 14 and 27 minutes and fixes absolutely everything. Unfortunately, the timing window is nearly impossible to detect. Most people miss it by about 3 minutes and go back to scrolling instead. Sleep is complicated."

Instagramunzuckable

@unzuckable on Instagram: "🌀 Interesting fact:�New research suggests humans don’t actually need 8 hours of sleep — they need one perfect nap at the exact emotional moment. This

Learn about the surprising benefits of napping and how a 14-27 minute 'soul reboot' can improve your overall well-being. We explore the latest research on sleep patterns and provide tips on how to incorporate napping into your daily routine.

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Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg

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7 Ways To Nap | Benefits Of Naps

7 Ways To Nap | Benefits Of Naps

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Are naps actually good for us? | Sleeping with Science

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