Coach Aaron dialing in technique on a partner Nordic hamstring curl with a controlled fall onto a step-up. This advanced hamstring exercise is a game-changer for building resilient, powerful legs. Strong hamstrings aren’t optional, they are essential. Quality coaching makes all the difference. #Nordichamstringcurl #powerfullegs #partnertraining #coreresults | Core Results Personal Training
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Coach Aaron dialing in technique on a partner Nordic hamstring curl wi…
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17K views · 155 reactions | [TECHNIQUE TUESDAY] Don't have a Glute Ham Raise? No worries, try the Nordic Hamstring Curl instead. You'll build your posterior chain without the need for fancy equipment. | Cressey Sports Performance - MA | Facebook
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Bài tập Nordic Hamstring Curl là “bí kíp” mà nhiều runner bỏ qua, nhưng lại cực kỳ quan trọng. Bởi vì bài tập này giúp tăng sức mạnh cho gân và dây chằng ở phía sau đầu gối, nơi chịu trách nhiệm giữ ổn định khớp gối trong mỗi bước chạy. Khi phần sau đùi khỏe, bạn chạy nhanh hơn, an toàn hơn và giảm nguy cơ chấn thương gối đáng kể. 👉 Nếu bạn muốn đầu gối khoẻ, đừng bỏ qua Nordic Hamstring Curl! Bình luận "NORDIC" nếu bạn muốn xem video hướng dẫn để bắt đầu tập bài này tại nhà. | Độ Khớp
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