Before anyone says “oh, but almonds contain fat and fiber and can also help keep you full and are healthy etc ”…. I KNOW! But, This video is to illustrate volume differences, and the ease of overeating on something lower in volume and higher in calories. | Running 4 Meyer
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10K views · 161 reactions | Mile 1,883: Honoring Ohio Department of Rehabilitation and Corrections (OH) Corrections Officer Andrew Lansing with a 1 mile run carrying the Gray Line flag. Youth runner: Andrew | Running 4 Heroes Inc. | Facebook
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114K views · 3K reactions | Mile 2,005: Honoring fallen Lorain (OH) Police Department Officer Phillip Wagner with a 1-mile run carrying the Blue Line Flag. Youth runner: Andrew | Running 4 Heroes Inc. | Facebook
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