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Alan Kahn, known as the Godfather of Speed Bag, was in his 50s when his viral video showcased his mind-blowing speed and rhythm. Despite never having a professional boxing career, he became a speed bag pioneer, developing unique striking techniques and authoring The Speed Bag Bible, a game-changing guide to the sport. His mastery turns the speed bag into a musical instrument—fast, fluid, and mesmerizing. . . . #boxing #boxingmatch #athlete #knockout #boxinglife #boxingtraining #mma #mmatraining
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