OVERHEAD PRESS
0:27
YouTubeanatomy.of.motion
OVERHEAD PRESS
The overhead press is an exercise dedicated to the anterior and lateral heads of the deltoid. To perform it, start with a bar resting in front of your shoulders and push it up taking care not to hit your chin. This exercise also uses help from the triceps, which is responsible for straightening the elbows, and from the scapular upward rotation ...
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Short videos

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OVERHEAD PRESS
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