⚡️PWR RECOVERY: Spine Stretches⚡️ . My PWR Weight-Training Program is excellent for strengthening your posterior chain and improving postural alignment, which can aid in elimination and prevention of knee, back, and neck injuries. It is IMPERATIVE however that proper form is used during weighted exercises (really ALL exercises) and proper warmups and cool-downs are practiced. These Dynamic and Static stretches are brilliant for warming up your spine, and are incorporated into my PWR warmups, coo
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⚡️PWR MOVES: UPPER BODY RECOVERY⚡️ . Hold each of these static stretches for 20-30 seconds following your next upper body session. Proper Warmups and Cooldowns are so underestimated but are an important part of training longevity. SHOW YOUR BODY SOME LOVE!🖤⚡️#pwr2019 #pwrprogram #pwr | Kelsey Wells
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