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This guided meditation with Dr. Porter is focused on building powerful, loving relationships through tuning up your inner light. First, focus on your heart center. Your heart is not just a pump—it's actually a brain. Each of the cells in your heart is communicating more to your brain. Meditation helps you focus your inner awareness to turn on your own inner light. We are always transmitting and receiving light. As you tune up your inner light, you will help attract greater light in your life. To
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Dr. Drew and Dr. Patrick Porter dive deep into the science of...
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Morning Series Suggestions! Energize with BrainTap - Patrick Porter, Ph.D.✨Start Your Morning - Patrick Porter, Ph.D. ☀️Waking Up with The Breath Source - The Breath Source💡 Click the link in our bio for a 14-Day free trial to unlock these series and more! #Selfcare #relaxation #breathingtechniques #destress #UnlockYourPotential #braintap #biohack #biohacking #brainfitness #guidedmeditation #bettersleep #brainwaves #visualization #breathwork #brainhealth #braintap #guidedmeditation #binauralbea
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Brain Expert Dr Patrick Porter EXPLAINS Why Sleep Is The MOST IMPORTANT Biohack For Your Brain
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