Your life isn’t built on machines. It’s built on real movements: bending, lifting, carrying. Do this one cue: hinge at the hips, neutral spine, push the ground away from your work your legs. Make your strength count where it matters. Share this with someone who needs it! Want to learn more? I have a few more spots available in my 1:1 coaching. Message me, and let's see if it's a good fit for you. #functionalfitness #fitforlife #familyfitness #foryou #fyp #fypシ #foryoupage #leadbyexample #leadbye
Your life isn’t built on machines. It’s built on real movements: bending…
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Nothing unusual about this week — some tired days, some good ones, a lot of normal life in between. Grateful for the strength God gives in the everyday stuff. Fitness plays its part, but it stays in its place. Another week done, and thankful for the chance to show up where it matters. What are you looking forward to about the weekend? #functionalfitness #fitforlife #familyfitness #foryou #fyp #fypシ #foryoupage #leadbyexample #functionalfitnessfoundry | Philip Snyder | Facebook
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