on todays menu 😏 SLIDER X REFORMER X DBS a strange combo but god it’s a good one! working on a light spring here changing the resistance of the spring by moving your body closer towards the footbar - love this one! give it a go and tag me! #pilates #pilatesinstructor #reformerpilatesinstructor #reformerclass #reformerflow #reformerinstructor #fyp #pilatesinspo #reformer #reformerpilates #workout #classplan
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