Day 11/30 𝓉𝑒𝒶𝓈𝑒𝓇 A challenging exercise that we love to find in a class! Today we’re walking thru how to prep & build up to a full teaser.😍 However, variations are great places to start or hang out in if you’re not feeling the most control. Enjoy this one! Can’t wait to flow it 💕 #matpilates #pilates #30days #pilatesinstructor #flowwithme
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