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Plate press flow on the step 🔥 Sit. Press. Stand. Raise. Twist. Full-body fire with a lat burn you’ll feel tomorrow! 💪 #PlateWorkout #LatFocused #FullBodyFlow #NairobiFitness #FitnessWithStevocher #AfricanTikTok Benefits: Targets lats, shoulders, and core Builds strength and muscle control Enhances coordination and balance Great for upper body endurance Adds intensity with simple equipment
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