Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:58
Instagramsquat_university
Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about
In this video, fitness expert Izzy Vergara shares a game-changing approach to knee health, debunking the myth that stronger quads equal bulletproof knees. By exploring the connection between knee, ankle, and hip alignment, learn how to build a strong foundation for a pain-free life. Discover the importance of glute engagement, hip stability ...
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