9 Intense Transverse Abdominis Exercises | Strengthen Your Core Today!
anabolicaliens.com
9 Intense Transverse Abdominis Exercises | Strengthen Your Core Today!
What Is The Transverse Abdominis? When we think about exercising our “abs,” we usually focus on building muscle in the rectus abdominis. This muscle makes up the prototypical “six pack abs” that dominate attention in the fitness industry. Because the rectus abdominis is the most prominent abdominal muscle, it often ove
Jan 7, 2022
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