14K views · 80 reactions | Whether you’re training at home or at a...

81K views · 1.1K reactions | Abs workout essence What makes good abs...

A Better Hip Flexor Stretch 💫 Still using that deep lunge forward push to "stretch" your hip flexors? 🤔 Here’s the thing—that classic stretch hits more of the hip capsule than the actual hip flexor muscles (like your iliopsoas and rectus femoris). If you want a true muscle-focused stretch, try this instead: 1️⃣ Squeeze your glutes to control the pelvis 2️⃣ Keep shoulder, hip & knee in line—don’t drive the hip forward 3️⃣ Want more? Raise your arm overhead or elevate the back foot You’ll feel i

14K views · 502 reactions | ⚡️ Lower Back Pain? Try this stretch. ✅...

YOGABODY - Psoas Stretch: 3 Hip Flexor Stretches & Anatomy...