Here’s why 👇🏼 Many people bake sourdough every week using refined white bread flour-thinking it’s the healthier choice. Until they discover what’s missing. Did you know that before the invention of the steel roller mill, most people only ate whole grains? And they were healthier for it. Once white flour became the norm, nutrient deficiencies skyrocketed. Diseases like pellagra (a severe vitamin B deficiency) became common because the flour no longer contained the natural vitamins and minerals
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Here’s why 👇🏼 Many people bake sourdough every week using refin…
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Many people bake sourdough every week using refined white bread flour—thinking it’s the healthier choice. Until they discover what’s missing. Did you know that before the invention of the steel roller mill, most people only ate whole grains? And they were healthier for it. Once white flour became the norm, nutrient deficiencies skyrocketed. Diseases like pellagra (a severe vitamin B deficiency) became common because the flour no longer contained the natural vitamins and minerals that come with w
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