Anxiety isn’t your enemy — it’s your brain trying to keep you alive. That rush of fear you feel? That’s your amygdala, your built-in protector, doing its ancient job. It doesn’t know you’re not in a jungle anymore. It just wants you safe. But here’s the empowering truth: You’re not stuck with an overactive alarm system. You can calm your amygdala. You can rewire your anxious brain. It starts with breath. With movement. With sleep. These aren’t just “self-care tips”—they’re brain-based tools back