The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o

Finding a Sister Beyond Blood

जब Footpath न हो किस तरफ चलना सही है? जान लीजिए ⚠️ #RoadSafety #shorts

ASF (HOLISTIC HEALTH COACH | 'BELLY FAT' CUTTING SPECIALIST💪 ) on Instagram: "I always say, 70% of results come from diet — “abs are made in the kitchen.” 70%, not the exercises. People think we’re just sitting and doing planks or spending hours in the gym, but maintenance with nutrition alone is rare. Celebrities hardly ever share sensible fitness advice… until now! Shilpa and John nailed it — if you’re exercising, you might burn 200–250 calories in a session. Even if you add 10,000 steps, you