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Diet : It is often said you can not out run a bad diet, I strongly believe this, and over the past few years my blood profile has got worse, my cholesterol has risen, and the reason, for me, is due to too many simple sugars. Doing Ironman training has caused me to eat too crave and take too many gels, and simple sweet snacks. So this year I will re focus on whole foods. Lots of veggies, good quality natural proteins and fats and cut out as much processed crap and sugar as possible. Definitely no
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