5 Running Tips for Beginners 🏃 5 Things I Wish I Knew about Running from the Beginning
8:21
YouTubeCaty Culp
5 Running Tips for Beginners 🏃 5 Things I Wish I Knew about Running from the Beginning
Running can simultaneously sound like a walk in the park… and also incredibly daunting. I’ve been running off and on for a couple years now, and I feel like I’ve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning. If you don't ...
14M viewsMar 30, 2017
Shorts
Tips to start faster when running!
0:10
154.9K views
Tips to start faster when running!
Chari Hawkins
This is the key to efficient movement 🔑 It’s not just about your legs, if your hips and shoulders aren’t working together, your running falls apart. Elite runners don’t just run, they rotate. They move in sync around T12, where your upper and lower body connect. Most amateurs? ❌ Hips locked. ❌ Shoulders over-rotating. ❌ Arms swinging outwards. ❌ Energy lost with every step. ✅ Unlock your stride by improving how your upper and lower body rotate together. Start outside of running with these tools
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115.1K views
This is the key to efficient movement 🔑 It’s not just about your legs, if your hips and
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