62K views · 18 reactions | Core training isn't just about doing...

13 Sandbag Exercises | Redefining Strength

30K views · 61 reactions | When we think of core training generally we think just of planks, sit-ups, and Russian twists. The truth is with a better understanding of how our core actually works we can create better exercises and more effective workouts. That is what we teach in DVRT and when you know the function of the body, these types of exercises make so much more sense as not only more fun and challenging ways to train your core, but BETTER ways! | DVRT Ultimate Sandbag Fitness | Facebook

8 Best Workout Sandbags for Training & Fitness 2026 Review

114 reactions · 18 shares | Nailing the perfect squat is not only a tremendous way to build up the legs, but the core, flexibility, and even the upper body! Find out how to have pain free squats and get way more out of the exercise like these DVRT Bear Hug squats! https://ultimatesandbagtraining.com/ultimate-sandbag-exercises-for-better-knees-shoulders/ | DVRT Ultimate Sandbag Fitness | Facebook