𝗥𝗘𝗔𝗟𝗜𝗧𝗬… It doesn’t always go to plan… AND THAT’S OK! Amy is getting back into her gym routine after having to take time off due to getting surgery. This session highlights how much it can affect your mental health when you’ve been out of your normal routine for a period of time. ‘Comparison is the thief of joy’ ☝🏼 this is scarily true. Amy wasn’t comparing herself to anyone else, but actually to how she was a few months ago. Even the “fit” ones need some time off to reset. Getting back