How to Perform Stretches for the Rhomboids
How to Perform Stretches for the Rhomboids
367.9K views1 week ago
wikiHowYely Rivas
TRAP TIPS👇🏽 . #1 Dumbbell Shrugs -3 sets of 12-15 reps -Bend over slightly and put your head down, you’ll be able to fully stretch your traps on the way down and fully contract your traps on the way up since your head/neck won’t be in the way -I see these being done wrong ALL THE TIME, comment “shrugs” if yall want a voiceover explaining more👀 . #2 Seated High Rows -3 sets of 15 reps -Use a wide bar and grab outside of shoulder length, pull towards your chest and at the end of the movement us
0:12
TRAP TIPS👇🏽 . #1 Dumbbell Shrugs -3 sets of 12-15 reps -Bend over slig…
11.4K views7 months ago
FacebookKeith White
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