You deserve to start your day strong. Here’s a workout to help you wake up with a boost. Get instructions: https://bit.ly/3fEX1If | SilverSneakers
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You deserve to start your day strong. Here’s a workout to help y…
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Spend a lot of time sitting? These simple exercises can help you get moving. | SilverSneakers
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Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers
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55K views · 551 reactions | Your body is one of the best fitness tools you have. For today’s Work Out Your Way Challenge, SilverSneakers Master Trainer Andi demonstrates two of her top bodyweight moves. Grab a chair for support, and follow along. | SilverSneakers | Facebook
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469K views · 868 reactions | Improve your coordination with these 5 exercises. | SilverSneakers | Facebook
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5 at-home exercises that will keep your shoulders healthy and strong. | SilverSneakers
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Balance training is critical for healthy aging. These 5 moves are a great place to start. | SilverSneakers
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Balance training is critical for healthy aging. These 5 moves are …
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Whether you golf or swim, play tennis or basketball, these exercis…
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