Train with Sinead on Instagram: "👉Pull at their shirt when it catches on a stomach roll. 👉Use their arms to cover their stomach in photos. 👉Cover their stomach the moment they sit down. 👉Choose high-waisted bottoms just to feel more “comfortable.” 👉Throw on a jacket or loose layer… even when it’s warm. Most women don’t even realise they’re doing this. Not because they’re dramatic. Not because they lack discipline. But because stomach shame is learned and it runs quietly, even when no one’s