5.4K views · 42 reactions | Speed skater squats are one progression building towards single leg squat mastery. ⛸⁣ ⁣ How many others can you name? ⁣ Train with us! ➤https://buff.ly/2PXVQvD | GymnasticBodies.com | Facebook
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5.4K views · 42 reactions | Speed skater squats are one progression building towards single leg squat mastery. ⛸⁣ ⁣ How many others can you name? ⁣ Train with
Speed skater squats are one progression building towards single leg squat mastery. ⛸⁣ ⁣ How many others can you name? ⁣ Train with us! https://buff.ly/2PXVQvD
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“Wall Supported Single Leg Skater Squat Hops” [Jump Exercise Advice] . After a lower body injury or surgery, it can take a LONG time to feel like you’ve gained power back in your leg. It can be tough to appropriately progress and find just the right challenge with jumping exercises and plyometrics. I have athletes get their landing mechanics down and double leg jumping, but then single jumping is a mess. Now what⁉️ . Here is a GREAT single leg power exercise that I introduce after triple extensi
“Wall Supported Single Leg Skater Squat Hops” [Jump Exercise Advice] . After a lower body injury or surgery, it can take a LONG time to feel like you’ve gained power back in your leg. It can be tough to appropriately progress and find just the right challenge with jumping exercises and plyometrics. I have athletes get their landing mechanics down and double leg jumping, but then single jumping is a mess. Now what⁉️ . Here is a GREAT single leg power exercise that I introduce after triple extensi
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