Valslide Body Saw
Valslide Body Saw
Mar 12, 2018
muscleandstrength.com
3.1K views · 30 reactions | Slideboard body saw push up. Make double chin; don’t allow Lower back to arch; elbow on support arm should be at 45 degree angle to body #Fitness | Mohit Yadav, IFS | Facebook
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⚡️2 Slideboard Body Saw Progressions The Slideboard Body Saw is a classic exercise for building anti-extension core strength. The Mini-Slide Training Board from @perform_better is the perfect training tool to get the job done. When you’re ready to level up, opt for the Slideboard 1-Leg Body Saw progression, which challenges both anti-extension core strength and anti-rotation core strength at the same time. #Strengthandconditioning #Strengthttraining #Sportperformance #Athleticperformance #Corest
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