Still doing incline flyes the old-school way? 😬 Time to level up. Set your bench to 45°, not 30°, and rethink the motion: ✅ Don’t flare your arms wide ✅ Keep a slight bend in your elbows ✅ Lower the dumbbells slightly forward—not straight out ✅ Think “cable crossover path” with dumbbells ✅ Squeeze your upper chest at the top like you’re pressing the weight in This variation mimics a high-to-low cable crossover, putting constant tension on the clavicular head of your chest—the part that creates
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Still doing incline flyes the old-school way? 😬 Time to level up. Se…
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FacebookDonald Goldstein
Incline vs. Flat Bench Press: Science Says This Variation is Best for Pec Growth
Incline vs. Flat Bench Press: Science Says This Variation is Be…
Feb 4, 2025
Men's HealthKate Neudecker
🔹 #1 – Walking (Flat or Slight Incline) ✅ Why it ranks highest: \t•\tSafest, lowest barrier to entry — you can start today. \t•\tTrains your mitochondria to burn fat efficiently in Zone 2. \t•\tGentle enough to recover from daily, which means consistency — the real fat-loss driver. 🚫 Why it’s not higher-intensity: \t•\tProgression can plateau without added resistance or incline. \t•\tDoesn’t build much lean muscle, so long-term results depend on eventually adding strength or resistance work. ⸻
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🔹 #1 – Walking (Flat or Slight Incline) ✅ Why it ranks highest: \t•\tSafest…
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