The “whip” in fastpitch softball pitching is the biomechanical foundation for generating speed, spin, and efficiency while minimizing stress on the arm. Here’s a breakdown of how it works and why it’s superior to outdated methods like the “Hello Elbow” style: 1. External Shoulder Rotation. What it is: During the downswing, the shoulder moves into external rotation as the arm prepares to accelerate. The forearm stays relaxed, creating a lever-like action. Why it’s important: External rotation ali
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Whip Game Proper 👌🤪 . Working on both accelerating and decelerating through the release ‼️ . If you have the Crazii Paisleys - give this one a try! . Learn more with the link in my bio 😉 #paisleyspitching #softball #pitchers #pitchinglessons #softballpitcher | Paisleys Pitching
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