Incline Press Technique✅ | Alfie Evans - Online Fitness Coach

Spoto Press With 365lbs on Incline🔥🔥🔥. The Spoto press on an incline is a unique twist on the traditional bench press that combines elements of the Spoto press (named after bench press specialist Eric Spoto) with the incline bench press. Here’s a quick breakdown: 1. Setup: Set up on an incline bench, typically around 30-45 degrees. Grip the bar similarly to your incline bench press setup, generally shoulder-width or slightly wider. 2. Execution: Lower the bar slowly to just above your chest,