The Viking Press: How to Perform and Include Them In Your Workouts | BarBend
3:58
barbend.com
The Viking Press: How to Perform and Include Them In Your Workouts | BarBend
The Viking Press is a great way to train the shoulders and upper body, and is becoming increasingly more common to utilize in training programs. Here's how.
Jan 29, 2018
Viking Press Books
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Here’s a great exercise to try for upper body strength: The Viking Press ______________ First off, who doesn’t want to be a Viking? There might not be a cooler name for an exercise out there. This is a great way to develop the muscles in the shoulders and chest for someone who lacks great overhead mobility. Try it out! | Kutting Edge Fitness | Facebook
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