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autostraddle.com
Here’s a workout that focuses on building the Upper Shelf of your Glutes ⬆️🍑 This is the exact training style my High Tension Glutes 1.0 program uses inside @liftit.app 📲 The program includes 3 lower-body glute days per week, each designed to target a different region of the glutes so you can give every area the attention it needs for maximum shape and growth 🔥 Download the app to access the full program - otherwise SAVE this post and give this workout a try 👇 1. Barbell Glute Bridge 4x10 2.
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58 reactions | SLOW MUSCLE UP INTO STRAIGHT BAR STRADDLE PLANCHE BY @smallspartan_barsparta  FOLLOW OUR INSTAGRAM PAGE !! @Barsparta AND CHECK OUT OUR WEBSITE www.barsparta.co.uk | BarSparta | Facebook
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#vibes #sport #motivation #fullplanche #straddleplanche #planchette #planches #lesplanche #motivation #inspiration #allenamento #training #muscle #workout24 | ŠMăîĺ Ťăhîřű IS
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