Shoulder Workout Behind the head straight bar press • standing upright carefully place a straight barbell along your trap muscles. Breathe out & extend your arms pushing the weight directly upwards until your elbows are fully extended. Carefully lower the weight back down to your traps #fitness #workout #gym #training #motivation #strong #lifestyle #muscle #weightloss #exercise #fitnessmotivation #noexcuses #flexfriday #instagood #followme | Joshua Taubes
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Straight-Lat Pull Down Bar 39 Inch, Cable Straight Bar, Wide Grip Lat Pulldown Bar, Tricep Press Down Bar, Pulldown Attachments, Cable Machine Bar, Long Lat Bar, Weight Pull Down Bar For Gym Workout
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Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Why do I feel this in my triceps and not my lats?! If you’ve ever said this mid-lat press down, you’re not alone. Here’s what’s happening: When your arms bend too much during the movement, your triceps jump in to help—because their job is elbow extension. So if your elbows are moving a lot... guess who’s taking over? Yup. Triceps.Fix it:Think straight arms the whole way through.Use a straight bar instead of a rope-it keeps your arms
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Bro Science + Real Science on Instagram: "Check out @anna_e_smith8 crushing this “Muscle Anarchy” back day. Great job Anna!! Check out the full workout below👇🏼👇🏼👇🏼 1) Pre-Fatigue: chest supported row/wide grip pull-ups 2) Heavy Mechanical Loading: 8 Rep Rack Pulls patella height 3) Concentration Work: banded single arm row/ straight arm press down 4)Metabolic Stress: bicep burnout (alternating curls into straight bar curls) 5) grunt work conditioning: Devil press/Burpee’s"
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Ivan Voineac | Transformation Coach 💪 on Instagram: "My favorite part about this setup is the hand position. With the palms pushing out, I get an insane squeeze on the long head of the triceps at the bottom of every rep. The long head runs up the back of the arm and responds best when you: • Fully extend the elbow • Create outward tension • Actively squeeze at lockout This handle lets me push out and down. Straight bar pressdowns • Fixed hand position — your wrists and elbows are locked into on
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Ivan Voineac | Transformation Coach 💪 on Instagram: "My favorit…
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Little de-load week upper push day 10 min incline walk Stretching/mobility 10-15 min 1 a) band over head extension 2x50 1 b) band hammer curls 2x100 1 c) band pressdown 2x100 2 a) d-bell bench 3x20 2 b) straight bar press down 3x20 3 a) seated barbell military 3x10 3 b) cable crossover 3x15 4 a) incline bench drop sets 2x10/10 4 b) skull crushers 2x10 5 a) seated side delt raise 3x12 5 b) face pulls 3x12 6 a) 5-10 min stretching/mobility #fyp #athletics #strengthandconditioningtraining #fitdad #
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